If you need help improving self-awareness or want to learn healthy coping skills, therapy can help. However, barriers, like a lack of available in-person providers or transportation challenges, can make finding in-person treatment challenging.
An online platform like BetterHelp can help young adults, middle-aged people, and seniors get flexible and convenient access to mental health care. With BetterHelp, you attend sessions from the comfort of your home at a time that fits your schedule, making it an accessible option for college students, professionals, and parents.
While BetterHelp does not currently provide therapeutic modalities like internal family systems therapy to families or groups, the providers on the platform have extensive experience with various therapy types. They can create a non-judgmental space where you can get individual therapy with a strong focus on your needs.
Whether you belong to a group of marginalized people and need help coping with daily life or you’re feeling stuck and aren’t sure what to do next, therapy can help. If you’re looking for a therapist, VT has many options. The Vermont therapists in the following list are licensed to provide online treatment to people across the Green Mountain State. Start your search below to learn more about the benefits of online therapy.

Katherine Myers
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy can help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you. I specialize in the treatment of eating disorders and helping people heal from traumatic experiences. I also enjoy working with people struggling with anxiety and depression, self-esteem and body image, and substance abuse/recovery from addiction. I believe through understanding and awareness, we can move toward becoming our true selves and deeply experience life. As a therapist, I am nonjudgmental, genuine, compassionate and goal oriented. I believe humor helps humanize the therapeutic experience. My treatment philosophy is primarily based in psychodynamic, cognitive behavioral and dialectical behavior therapy. I am trained in EMDR and certified in equine-assisted psychotherapy.

Amanda Spencer
Hello and welcome. I am so glad that you reached out for support. Finding the "right" therapist is important. Below, I have shared some information about myself and my experience to hopefully, help you determine if I am the right therapist to support you. Since graduating in 2004, from The University of Vermont with my Masters in Social Work (MSW), I have worked in a variety of clinical and therapeutic settings (a community mental health agency, outpatient and private practice, in schools, in a crisis response program, in a short-term residential setting and finally, in a private educational consulting firm). In addition to my clinical license, I have my Vermont Educators License with an endorsement in School Counseling. During my years in the counseling field, I have supervised both clinical social work interns, as well as school counseling interns. Additionally, as part of my ethically-focused, trauma-informed clinical practice, I participate, monthly in an inter-disciplinary (psychologists, nurse practitioners and social workers) group for consultation and supervision. I have been part of this group since graduate school! My style is collaborative, compassionate and supportive and my clients tell me that I am comfortable to be with, and easy to talk to. I have many years of experience working with children and young adults to help build positive self-concept, reduce stress and worry, increase personal wellness, and develop and work to achieve client personal, academic, relationship, and social-emotional goals. The work I do is grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), Psycho-dynamic (focused on importance of interpersonal relationship between client and therapist as the model for understanding and self-reflection, and development of positive self-concept) and Behavioral (understanding/reflecting that individuals respond with thoughts, feelings, actions, behaviors to our environments and experience). As an outgrowth of the above approaches, The Strengths Perspective (Dennis Saleebey), is a cornerstone of my clinical practice; I strive to help clients identify internal strengths (ie. grit and resilience), as well as external strengths (ie. education level and family supports). Additionally, I can work with clients on goal-setting, solution-focused work, Narrative Therapy and Cognitive-Behavioral Therapy, with attention to the Wellness Wheel (UMatter, Princeton University) and reflection on the “whole” self. I often include some very popular, and research-based Mindfulness, Meditation and Yoga tools. Finally, as part of an overall assessment, I use clinical tools and my ability to engage with clients to assess level of depression and anxiety to screen for any other issues that may reveal themselves in the course of our session(s). The results of the clinical tools help guide work with clients, and of course, I listen closely to the issues clients raise and the goals they focus on, and together we will work to address their needs. My passion for counseling includes supporting individuals - across the life-span - to shift from discomfort and distress, to acceptance and joy. When I am not working with clients and students, I like to walk with my dog, play cards with friends and family, and volunteer with Therapy Dogs of Vermont. I look forward to meeting with you “in person.”

Gail Cleveland
Hello! My name is Gail and I am a Licensed Clinical Mental Health Counselor and I have over 15 years of practice in the field of counseling individuals with a variety of issues. I have worked in a variety of settings to include working in Disaster Relief, Crisis Intervention, Corrections Based, Sexual Assault, Special Needs/Autism, Mental Health and Addictions, Child Advocacy, and Trauma, and various relationship issues and Post Traumatic Stress. I obtained my degree in Community and School Counseling as well as to gain my License in Mental Health Counseling in Vermont and New York and have practiced in both. I have also had a variety of certifications and training's over the years, that have graced me with the ability to work with individuals who suffer from Post Traumatic Stress Disorder, Alzheimers/Dementia, Traumatic Brain Injuries, Intellectual Disabilities, and currently issues surrounding the pandemic. My approach to counseling is that all individuals at some point can use an ear, a sounding board to work out an issue. Some issues may be bigger than others, some may appear bigger to one than another, but everyone can benefit from someone to listen and help work through that issue with, without judgement. I would be honored to lend an ear and help assist you in working out what is troubling you.

Maramonie King
I am a PsyD and licensed mental health counselor licensed in Vermont. In my years of practice, I have worked with children and adults with a wide variety of mental health and relational issues. I specialize in trauma and treating trauma-related symptoms as well as depression, anxiety, stress-related disorders, relational issues, and effective communication skills. I am also skilled at addressing parenting issues and developing skills and strategies for more effective parenting practices. My counseling style is person-centered and eclectic, pulling from a variety of modalities to personalize an approach that meets each individual's needs. I am formally trained in a variety of approaches that lend warmth, support, unconditional positive regard, and acceptance to my relationships with my clients. I have a background in art therapy and animal-assisted therapy as well, which I have learned over the past several years to successfully adapt to the online therapy platform. Being able to pull from multiple approaches has led to greater flexibility in my practice and an increased sense of creativity for my clients. I look forward to exploring with you around those struggles that brought you to seek help and working together to develop increased insight and skills for managing symptoms effectively.

Bobbi Warner Somers
Welcome to the start of your adventure! My name is Bobbi Warner Somers and I am a Licensed Clinical Mental Health Counselor and a Licensed Alcohol and Drug Counselor in Vermont. I have worked in the field of human services for 24 years and received my Master's degree in 2007, leading me to become dually licensed in substance abuse and mental health counseling. While I have addressed a wide range of issues over the years, the focus of my work has been extensively with families, adolescents, and adults around issues of depression, anxiety, addictions, parenting, and family conflict. I believe that you have the solutions within. It is my job to be a conduit of change and guide you through the process of self discovery leading to ultimately achieving your goals. My approach begins with building a strong therapeutic relationship and then integrates pieces of cognitive behavioral theory, mindfulness, person-centered therapy, and solution focused therapy. We find techniques and tools that work for you! This process takes courage and the fact that you are here means you are already taking the first step. I look forward to empowering and supporting you through every step on your journey!

Amy Woodward
Welcome! I'm so glad you're here. My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after. My therapeutic work is informed by evidence-based treatments such as Cognitive Behavioral and Dialectical Behavior therapies. These types of focuses offer you practical ways to manage uncomfortable thoughts and painful emotions. When needed, I also utilize Mindfulness-Based Stress Reduction and Acceptance and Commitment therapy to enhance your skills and insight. I approach clients with sensitivity and compassion, in a non-judgmental environment that allows you the space and safety you need to explore, be honest, and heal. In our work together, we will collaborate and actively pursue your goals to get you moving toward the life you want to live! I look forward to working with you.

Susan Urtz
I am a licensed mental health therapist in the state of Florida with over twenty-five years of counseling experience working with individuals, couples and family systems in a therapeutic capacity to promote constructive solutions that lead clients to live more positive and productive lives. I have worked with clients to address a variety of issues, to include depression, anxiety, ADHD, low self-esteem and family conflict. As a therapist, I strive to provide my clients with a consistent level of compassion and support, ensuring to respect clients' diversity and life experiences. I utilize a whole-person approach, implementing cognitive behavioral therapy and mindfulness to assist clients in reaching their identified goals. I firmly believe that in life we always have some form of control, including the ability to change the things that are not working for us. If you are ready for change, I would love to join you on your journey!

Alexandra Rocheleau
I am licensed in Florida, Vermont and West Virginia with 9 years of professional work experience in psychotherapy. I have experience in helping clients with anxiety and depression, relationship issues, trauma and abuse, personality and mood disorders & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about my clients progress and work hard to integrate evidence-based, clinically proven methodologies into every therapy session. Whether you are struggling with stress and anxiety and would benefit from a Cognitive Behavioral Therapy or a Solutions Focused Therapy approach, or you are trying to find a way to live with personality disorders and historical life trauma and would make great progress with a Dialectical Behavioral Therapy or Cognitive Processing Therapy approach, I am confident that my knowledge and practice experience can help you achieve any goal you set your mind to. When you work with me you will regularly hear me ask about what you are doing for self care as I am a firm believer that you can’t meet anyone else's needs unless your own needs are met first. To show you that I practice what I preach, I can share with you that here in Vermont in the summertime I am a part of a Women’s Slow-pitch Softball team and won the state championship with my team a year ago! I also regularly enjoy ice fishing on Lake Champlain in the winter time and typically on the weekends you will find me sitting on an upside down bucket with an ice fishing rod in my hand on the ice. Additionally, a funny fact about me is that I can eat an entire watermelon in one sitting! I am down to earth and a straight-shooter when it comes to advice. I am compassionate and empathetic but I will also tell you what you need to hear even if it may be harder to process than a sugar-coated version. I care about your progress and will make sure that you are reaching your goals because ultimately my hope is that you don't need me anymore and that feeling you get when you reach this point in therapy is life changing. I am a change agent ready to help you make the changes you have been wanting to make but haven’t yet. I am on your side and will always put your needs at the forefront of our work together. Taking this first step and signing up for therapy takes courage and I am proud of you for getting started. I can’t wait to meet you!

Veronica Cook
I am licensed in Vermont with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I currently primarily work with children and adolescents, but I have experience working with adults who have experienced trauma and impairment due to mental health disorders. I find I gravitate towards client centered therapy and cognitive behavioral therapy. Part of following a client centered therapy approach is focusing on the therapeutic fit. This means I want to make sure that I am the best therapist for your needs. I view my role as a therapist as an opportunity for you to share your experience in an environment free of judgment. I will follow your lead to determine what goals you wish to work on. There may be times where you want a listening ear and other times you may want to problem solve. My intention is to meet you where you are at. If you are looking to problem solve I will guide you through the process by helping you explore your behavior and thoughts, and establish goals for change. I generally check messages here a few times per day Monday-Friday and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. My practice hours are 5pm-7:30pm Monday - Friday. Sometimes I am able to respond to messages outside those hours. You can also book a live session with me ahead of time. Please remember that BetterHelp (or specialty site.) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911, 988, or local emergency services. You can also text "VT" to 741741.

Kelli Johnson
Hello! My name is Kelli Johnson. I am a licensed professional counselor (LPC) based in Sheridan, Wyoming. I specialize in treating symptoms of depression and anxiety and addressing issues of loneliness, unease, women's health, and life transitions. I tailor my approaches to counseling based on you and your needs. I employ an integrative approach to healing utilizing tools from Acceptance and Commitment Therapy (ACT), somatic body based techniques ( informed by both psychology and my training as a yoga teacher) mindfulness, breath work, narrative therapy (finding power and purpose in your story) and bibliotherapy (this one is for you, bookworms!). I see my role as a counselor as a collaborator. You are the expert of your own experience. Through my professional training, clinical work over the past decade, and life experiences, I have acquired frameworks, skills, and tools to help you recognize your own beauty and strength, tap into sources of resilience, grow from challenges, center and soothe yourself, and to move forward in your life with intention, wisdom, and peace. I believe the key to productive work in therapy is the counselor client relationship. I am committed to building a strong working alliance with you grounded in respect, acceptance, empathy, and authenticity. I believe we are all fellow travelers, making our respective ways in the world and I would be honored to walk with you awhile on your journey! Kindest regards, Kelli
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 150,777 people live in VT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Vermont support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Vermont?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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